hey... i will be buying gliders soon but i want to make sure i know everything about them first. i know quite a bit but ive been researching diet for i wile and i cant figure out witch one is the right one for me. Ive heard all about how the staple food must be available all day and then they need calcium protien and all that good stuff to. there is the bml diet witch didnt make sence to me cause i couldnt understand how to make it, i think that just cause im dumb...haha... if you could please put step by step instructions about when to feed them what and how much and how to make it and where to get it...